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Norma Dray, LMT

Physical Therapy, Occupational Therapists & Speech Therapy located in Stamford, CT and Rye, NY

Norma Dray, LMT

Norma Dray, LMT is a skilled and compassionate massage therapist at HQHT whose expertise, dedication, and welcoming presence shine through in everything she does


Norma Dray, LMT specializes in soft tissue manipulation and advanced massage therapy techniques, offering therapeutic massage that provides effective relief from muscle pain, enhances flexibility, and helps calm the nervous system. She is deeply committed to improving musculoskeletal health and supporting clients through a wide range of physical and mental challenges.

Norma works with individuals experiencing pain, anxiety, depression, or any combination of the three, bringing both sensitivity and expertise to every unique client need. She emphasizes the importance of timely, professional care to help prevent symptoms from progressing and to promote long term wellness.

Her clinical experience spans an impressive range of conditions including acute and chronic pain, Ehlers-Danlos Syndrome (EDS), headaches and migraines, neck and back tension, forward head posture, carpal tunnel syndrome, TMJ dysfunction, post surgical pain, multiple sclerosis, scoliosis, sciatica, Bell's palsy, PTSD, tendonitis, anxiety, thoracic outlet syndrome, arthritis, hand dexterity issues, fibromyalgia, low back and shoulder pain, sports injuries, musculoskeletal disorders, and various orthopedic and neurological conditions. She also has experience working with amputees.

Norma is especially skilled in general massage therapy and has a true gift for helping clients manage chronic pain. Her gentle and attentive nature makes her especially wonderful with sensitive clients, creating a space where every person feels safe, heard, and genuinely cared for. She is proud to be part of the HQHT team, dedicated to helping every person who walks through her door feel their absolute best.