Nutrition

Proper nutrition is vital to maintaining superior health and the best quality of life possible. At High Quality Home Therapy in Stamford, Connecticut, & Rye, New York, which also offers in-home services to patients throughout Connecticut and New York, Caryn McAllister, PT, DPT, and the skilled team provide nutrition counseling for patients of all ages. Schedule an in-person, home-based, or telehealth appointment at High Quality Home Therapy over the phone, or request one online today.

What is nutrition counseling?

Nutrition counseling at High Quality Home Therapy involves discussions about nutrition and personalized meal plans tailored to your health, body weight, and wellness goals. The High Quality Home Therapy team has a 100% track record of success for each person they have counseled one-on-one, as these people have all achieved their goals.

What are the advantages of nutrition counseling?

The benefits of nutrition counseling services at High Quality Home Therapy include:

• Fewer nutritional deficiencies
• Easier weight loss
• More energy
• Less body fat
• Improved athletic performance
• Faster recovery after workouts
• Lower risk of chronic diseases
• Better disease management
• Improved cognitive functioning and focus
• Better sleep
• Time and health care cost savings

Improved nutrition can help you gain confidence and live your best life.

Which nutrition plan is best for me?

Your High Quality Home Therapy specialist determines which nutrition plan best suits you after discussing your medical history, reviewing your diet and exercise habits, and asking about your health and weight goals.

They weigh you, calculate your body mass index (BMI), and check your blood pressure and other vital signs. You might need blood tests or additional diagnostic tests to evaluate your current nutritional status and screen for potential medical problems.

What can I expect during nutrition counseling?

Your nutrition plan may consist of combinations of the following wellness solutions:

• Custom diet plan
• Personalized exercise program
• Dietary supplements
• Meditation
• Lifestyle, nutrition, and fitness education
• Mindfulness training 
• Behavior-change therapy 
• Pilates
• Kickboxing
• Personal training
• Breathing exercises
• Stretch therapy
• Weight loss program

You might also be a candidate for massage therapy, physical therapy, or other forms of therapy combined with a customized nutrition plan. 

The High Quality Home Therapy team differentiates itself from traditional care by providing one-on-one therapy and group nutrition counseling sessions. 

They follow up with you in person, via telehealth, or during home-based care to ensure your nutrition plan is effective. Your nutrition specialist can alter your nutrition plan if necessary based on your health, body weight goals, progress, and lifestyle.

Take advantage of nutrition counseling at High Quality Home Therapy by calling the office or scheduling an in-person, home-based, or telehealth appointment online today.