Life and Wellness Coaching

Our wellness professionals at HQHT are committed to staying ahead and providing the most effective guidance for our clients. We realize that the inside the box healthcare system fails many and choose to focus on wellness. Wellness and lifestyle medicine are preventive healthcare and deserve to be part of your health journey.

Holding a Harvard University Certification in Lifestyle and Wellness Coaching, Dr. Caryn McAllister brings together a team of health and wellness professionals who will support you in achieving your personal health and wellness goals. By incorporating lifestyle medicine and behavioral change theories, we meet people where they are to help them overcome obstacles and attain optimal health and wellness.

Whether your goals are related to nutrition, physical activity, stress reduction, or developing healthy habits, we will meet you where you are at and support you in establishing individualized goals and achieving them. How long does this take? Everyone's health journey looks different and can take as long as needed, but usually a solid month is required to see some changes and develop new habits.

Interested in learning more about our concierge coaching? We'd love to discuss and see if you might benefit from working with us. Call (203)212-4191.