Lifestyle, Wellness, and Health Coaching

Looking for lifestyle, wellness, or health coaching in Stamford, CT? If you're ready to build healthier habits, reduce stress, or take a more preventive approach to your health, HQHT is here to help. Our team provides personalized coaching for people of all ages and goals, in office, in home, or via telehealth. No referral needed, schedule your consultation by phone or online today.

What is lifestyle and wellness coaching?
Our wellness professionals at HQHT are committed to staying ahead and providing the most effective guidance for our clients. We recognize that the traditional healthcare system fails many, and we choose to focus on wellness instead. Wellness and lifestyle medicine are forms of preventive healthcare and deserve to be part of your health journey.

What is Concierge Wellness at HQHT?
Holding a Harvard University Certification in Lifestyle and Wellness Coaching, Dr. Caryn McAllister brings together a team of health and wellness professionals who support you in achieving your personal health and wellness goals. By incorporating lifestyle medicine and behavioral change theories, we meet people where they are to help them overcome obstacles and attain optimal health and wellness.

HEALTH COACHING
Richard Boehmcke, NBC-HWC, NASM-CPT, provides personalized support at HQHT to help you set meaningful goals, build healthy habits, and create sustainable changes that fit your everyday life.

What can I expect from Wellness Coaching at HQHT?
Whether your goals are related to nutrition, physical activity, stress reduction, or developing healthy habits, we meet you where you are and support you in establishing individualized goals and achieving them.

How long does Wellness Coaching take?
Everyone's health journey looks different and can take as long as needed, but usually a solid month is required to see changes and develop new habits.

Ready to get started? Schedule an evaluation at our clinic in Stamford, CT, in the comfort of your own home, or via telehealth today.