Social Work, Trauma Therapy, & EMDR

Going through a difficult or overwhelming experience can affect how you think, feel, and get through your day. Our social work services offer a warm, supportive space to talk through what you’ve been through and build ways to cope and move forward. Our approach includes trauma therapy and EMDR, a structured therapy that helps people process distressing memories.

Trauma therapy helps people work through the lasting effects of stressful or painful experiences. At your own pace, you and your therapist work on understanding your reactions, building coping skills, and feeling safer and more in control in everyday life.

What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured type of therapy that helps people process distressing memories so they feel less overwhelming. Your therapist guides you through each step and explains what to expect along the way.

How do I get started?

Call us at (203) 212-4191 or visit HQHTherapy.com to request an appointment.