What We Do

We are committed to your care.

High Quality (Home) Therapy is an innovative therapy company offering personalized healthcare throughout Connecticut and Westchester County, New York – in your home or ours.

It’s your choice: we can come to you or you can come to us!
High Quality (Home) Therapy is out of network with insurances (except Medicare) but maximizes insurance benefits and submits claims for you, minimizing out of pocket expense, time and frustration.  You get to focus on your health and wellness while we deal with your insurance company.  If we can’t crack your insurance, we will make sure that your care is cost effective and well worth it.



Physical Therapy
If performance, health, well-being, and quality of life are important to you, High Quality PT is what you need.

Occupational Therapy
Not many people really understand what Occupational Therapists do. Once you experience High Quality OT, you realize OTs do a little bit of everything!

Speech Therapy
Speech therapists, also called speech and language pathologists (SLPs) help people communicate and interact with their environments.

Massage Therapy
Never underestimate the power of touch. You deserve relaxation.

Personal Training
At HQHT we educate, encourage, motivate and train 1:1 and in groups created for you’

Pelvic Floor Rehabilitation
Our pelvic floor specialists work together as a team to ensure you receive the best treatments available.

Concussion Care

Social Skills Groups




Hatha Yoga


Featured Therapy

Pelvic Floor Rehabilitation
The pelvic floor consists of muscles, nerves, bones, ligaments & tendons located in the base of your pelvis. The pelvic floor serves to support your pelvic organs. These structures perform multiple functions including continence, sexual function, respiration, spinal stability and balance of intra-abdominal pressure.
If your pelvic floor muscles are too weak, too tight, spastic or uncoordinated, you will experience problems, just like you would with any other muscles in your body.
Many people who experience pelvic floor dysfunction suffer in silence out of embarrassment, or shame. And many believe that there is no help available for their condition. Yet pelvic floor dysfunction is common. Getting help can make a huge difference in comfort and quality of life.



Health & Wellness

Have you wanted to start an exercise routine but have no idea where to start? Has a previous injury or chronic pain issues kept you from being able to exercise consistently? Or have you been exercising for years but reached a plateau that you want to blast through? No problem, our expert team of fitness professionals can help you meet your fitness goals, no matter what your current roadblocks are!

- Pilates
- Pilates Therapy
- Personal Training
- Exercise Physiology
- CoreAlign Therapy
- Nutritional Counseling
- Massage Therapy
- Mindfulness
Individual & group sessions available; we will tailor your plan based on your needs and desires



- Prehab
- Rehab
- Muscle Sprains & Strains
- Muscle Pulls
- Back Pain
- Medial / Lateral Epicondylitis
- Bursitis
- Leg Pain
- Foot Issues

Neurological Rehabilitation

Here’s a little secret:  the brain is the most important organ in the body.  It interprets all sensory input and sends messages to muscles to move the bones.  Pain is felt in the brain.  All rehabilitation involves neuromuscular reeducation!   

- Attention Deficit Hyperactivity Disorder
- Autism & Spectrum Disorders
- Amyotrophic Lateral Sclerosis
- Alzheimer’s Disease
- Cerebral Palsy
- Down’s Syndrome
- Fibromyalgia
-Lyme Disease
- Migraine
- Multiple Sclerosis
- Myalgic Encephalomyelitis
- Parkinson’s Disease
- Positional Orthostatic Tachycardia Syndrome
- Ring 18
- Stroke
- Traumatic Brain Injury

Vestibular Rehabilitation

Vestibular rehabilitation is an exercise-based program designed to improve balance and reduce dizziness-related problems.  

Vestibular rehabilitation can help alleviate symptoms due to: 

- Balance Disorder
- Benign Paroxysmal Positional Vertigo (BPPV)
- Dizziness
- Lightheadedness
- Malde Debarquement Syndrome (MdDS)
- Vertigo
- Visual Disturbance
We will not only perform the techniques shown to help you, but we will also teach you what to do to manage symptoms independently at home so you can feel good and return to your normal functioning as quickly as possible.


Pediatric Therapy

We love children!

At HQHT we work with children of all ages and diagnoses – no one is too young or too old for us!  

We create individualized treatment plans based on each child’s needs and goals.  And we collaborate with all professionals involved in your child’s team in order to maximize carry over and consistency.

We know that scheduling can often be tough on parents and that varying therapeutic interventions helps children generalize skills, so we provide options.  Parents can choose from a combination of individualized sessions and/or group programming.  Click here for our group programing (FITability.com)

Insurance often covers therapy services.  We will explain your plan to you (they can be tricky) and work with you to maximize your benefits / limit out of pocket expenses. And, different than other out of network providers, we will even submit to your insurance company. 

We want to help simplify your life.


Adult Therapy

We value our relationships with the people we work with, and often are fortunate enough to work with multiple generations.  We work with compassionately with families, understanding the unique struggles that come with each stage of life.

Our adult population ranges young adults through geriatrics.  Since we are a large team, we collectively have specialties in the following:

- Backs
- Conditioning
- Female Health
- Hands
- Headache
- Hips
- Home Safety
- Geriatrics
- Knees
- Lymphedema
- Muscles
- Neurology
- Orthopedics
- Pain
- Pelvic Floor Rehabilitation
- Pilates
- Psychology
- Shoulders
- Social Work
- Strengthening
- Urinary Incontinence